Wellness is a complex interaction and an active process of becoming aware of and making choices towards a healthy and fulfilling life. It constitutes a whole slew of thoughts, behaviours, emotions and physical states, encompassing both mental and emotional health.
Understanding wellness is important because it can change how you process your emotions as well as how you behave. The benefits of reaching a stronger sense of wellbeing include lowering stress, reducing risk of illness, and nurturing positive relationships and interactions. Wellness can be broken down into seven components, including occupational, emotional, spiritual, environmental, physical, social, and intellectual, all of which impact our lifestyle choices. Research studies related to wellness indicate that individuals who make healthy lifestyle choices are healthier, happier, and more productive.
While many people think of wellness in terms of physical health, it’s important to view it as a full integration of physical, mental, and spiritual well-being.
Easy tips to practice wellness:
The great thing with meditation is that it can be practiced anywhere, at any time. Taking a step back and pausing throughout the day to breathe deeply is a simple way of letting go of unnecessary tension.
Find a Mantra
Find a phrase you can repeat to yourself throughout the day for a little inspiration.
Breathe in the fresh air, observe your natural surroundings and take a walk. Not only can it soothe the mind, it may change the workings of our brains in ways that improve our mental health.
Make Healthy Swaps
Take the stairs instead of the elevator, stretch instead of checking your phone when you have down-time, and pack your lunch instead of eating out.
The more you uplift others, the more positive your thoughts will be.
In an age of FOMO, stepping away from technology is an effort. Be cautious of what you share online, remove your presence from unused apps or networks and minimise time spent on your phone and computer.
Having things to look forward to will push you to stay motivated. Write goals for your career, health, and future plans to stay focused.
Healthy eating habits are also key to wellness, and maximising your intake of foods rich in nutrients, proteins, and essential vitamins will contribute greatly to other healthier lifestyle choices, including exercise. Vida Glow’s Beauty Blend is made up of superfood powders and probiotics, and is an excellent source of iron, calcium, magnesium, phosphorus, zinc, vitamins A and E to protect your cells from free radical damage and nourish your hair, skin, and nails from within.