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Want to know the secrets to getting a toned, trim body in record time? We did too, so we went straight to the Sydney’s finest, personal trainer Casey Costelloe. This week (PART 2) we get […]
The post THE GLOW DOWN ON FITNESS WITH CASEY COSTELLOE – PART 2 appeared first on Vida Glow Blog.
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There are many common misconceptions around protein, but the truth is, we as humans (not just the body builders) all need it in our bodies in order to function properly. Protein is a fundamental building […] View Post
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What type of exercise regime should be done to keep in shape? It depends on many things and most importantly- What do you enjoy doing? In the gym or outside? Is it weight training, HIIT […]
The post Keeping in Shape: A Personal Trainer’s Point of View appeared first on Vida Glow Blog.
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