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Are you sluggish, tired or having trouble sleeping? At times our bodies can feel the effects of our busy lives resulting in us not performing or feeling our ultimate best. Cleansing is a great way […]
The post How Often Should I Cleanse? appeared first on Vida Glow Blog.
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Did you know that increasing your protein intake can also help increase energy levels? Ensuring your body gets enough protein has been shown to slow down sugar absorption while eating, ultimately preventing spikes in blood […]
The post 5 ways to skyrocket your energy levels appeared first on Vida Glow Blog.
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In this ongoing series you’ll continue to learn more about the concept of ‘you are what you eat’. We have already touched base on the importance of nourishing our bodies with natural ingredients, so this […] View Post
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