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Did you know that increasing your protein intake can also help increase energy levels? Ensuring your body gets enough protein has been shown to slow down sugar absorption while eating, ultimately preventing spikes in blood […]
The post 5 ways to skyrocket your energy levels appeared first on Vida Glow Blog.
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Between finding the perfect gift, meeting work deadlines and entertaining guests, many people may find themselves burnt out during the Christmas period. The stress and late nights can leave us looking and feeling worse for […] View Post
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