Between the busyness of our days and juggling life’s demands, the hours of sleep we get every night can start to decrease. If you have been taught that sleep is only good for feeling refreshed the next day then your teacher has done you a disservice.

Sleep is perhaps the most important part of any beauty routine. Not only does getting the recommended 7-9 hours a night leave you looking radiant, but this is the time when our bodies have the chance to recover and repair from the day.

Using the night time to get the most out of your beauty regime is just as important as cleansing and moisturising our skin the next day.

When our bodies lack sleep, stress hormones are increased in the body which can cause an increase of inflammation in certain skin conditions such as acne or psoriasis.  Inflammation and stress are also known to break down the collagen levels in our body leading to skin irritations, brittle hair and premature ageing.

The concept of ‘beauty sleep’ isn’t a myth, it is in fact, very much needed. Regular, quality sleep is essential for repairing and regenerating the skin, which helps to guard yourself against stress and age related diseases.

Good quality sleep also gives our bodies a chance to rebalance hydration levels and recover moisture which leaves us with a plump and firm looking complexion

As sleep is the time when our bodies recover and repair, it is important to use this as part of your beauty routine so we can look and feel fresh the following day with a little less makeup and coffee.

Vida Glow Beauty Sleep has been specifically created with the busy person in mind, helping us to drift into a deep sleep and enable our bodies to recover and repair with active ingredients that help to reduce stress and inflammation in the body.

We have let the stress of falling asleep easier for you with natural ingredients that include marine magnesium, lemon balm and valerian root, all known to calm the body and promote deep sleep. Pea protein, zinc and our organic chai masala blend have also been added to work in harmony whilst we sleep to target our skin, allowing us to wake up with a glowing complexion, fewer fine lines and less puffy eyes.

Sipping your way to beautiful skin is simple with our Beauty Sleep. To ensure you get a good night’s sleep , blend one scoop into a cup of warm plant based milk before bed and allow it’s key ingredients to help you drift into a restful sleep.




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Tags: Blog