Foods to help you heal

At Vida Glow we believe in healing from the inside out. We’re passionate about using only the best ingredients which are proven to directly benefit your health and wellbeing and which help you to become your most energised and vibrant self. 

An Ayurvedic quote says, “If diet is wrong, medicine is no use and when diet is correct, medicine is of no need.” There are thousands of natural chemicals in food which affect our health, energy and vitality. A healthy lifestyle and diet change is often prescribed by health professionals who are treating patients suffering from a multitude of diseases and conditions.

Basically, food has the power to encourage or alleviate inflammation in the body. Every single thing we eat either heals or harms and it is always better to get as much nutrients as we can from our food.


These are some healing foods which experts say should be the cornerstone of a healthy and sustainable diet:

1. Cruciferous vegetables

Leafy green are high in micronutrients and help to prevent cancer as they inactivate cancer-causing molecules.

2. Nuts and seeds

An excellent source of protein, fats, fibre and vitamin E which can help to lower the risk of heart disease.

3. Organic protein

Organic foods have lower levels of pesticides, aren’t made from manufactured herbicides and are produced more sustainably. Try and eat organic when you are choosing your meat, fish, eggs, beans, lentils and protein powders.

4. Oats

A good source of protein and B-vitamins, they are the perfect breakfast meal as they keep blood sugar and cholesterol levels low – plus they keep you fuller for longer.

5. Season fruits

Make sure to pick fruits that are in season, that way they will be more nutritious and purifying. Also, the riper they are, the more powerful their healing properties.

6. Lemons

Help to stimulate digestion, draw toxins from the body, clear skin and put the body in a more alkalised state.

7. Dark chocolate

Because sometimes we just need something sweet! Dark chocolate has high levels of cocoa, which is a powerful antioxidant. Clinical trials have found it can also lower blood pressure and increase blood flow.


The ingredients in our beauty powders are 100% natural, vegan, dairy free, gluten free, soy free, have no added sugars and are non GMO (that’s a mouthful!). 

They’ve all been picked because of their powerful healing properties and ability to repair and restore your body from the inside out.



Beauty Balance is our beauty powder that leads your body and mind to its peak performance by restoring it with essential vitamins, minerals and nutrients. It is packed with protein to help repair your muscles and reduce fatigue, magnesium to improve your mood and stabilise your hormones and potassium to regulate blood pressure and convert carbohydrates into energy.

Some of the most powerful healing ingredients in Beauty Balance include:

Organic Banana Powder

High levels of potassium help convert carbohydrates into energy, build muscle and regulate blood pressure.

Natural Sea Mineral Complex

The red algae is rich in calcium, magnesium, zinc and over 70 other trace minerals which directly benefit muscles and bones.

Organic Pea Protein

The easily digestible powder is low in carbohydrates, hypoallergenic and a high quality protein.

Organic Ceylon Cinnamon Powder

Full of antioxidants and anti-inflammatory properties which fight damaging free radicals and target irritated skin.

Organic Sea Buckthorn Juice Powder

Derived from berries which contain 10 different vitamins, 24 trace elements and 18 amino acids, plus it’s rich in protein and contains rare essential fatty acids.

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