Oats are among the healthiest grains! Oats are a gluten – free whole grain packed full of antioxidants, vitamin, minerals and fibre.
The nutritional profile of oats includes manganese, phosphorus, magnesium, copper, iron, zinc, folate, Vitamin B1 and B5. With smaller amounts of calcium, potassium, vitamin B6 and B3. Oats also contain good carbs, protein, fat and fibre. Meaning that oats are one of the most nutrient rich foods you can eat.
Porridge is a delicious option for breakfast, it’s low GI and it’s also very filling. Waking up to a warm bowl of wholesome porridge is the ideal solution for a healthy start to a cold winter’s day.
Vida Glow’s Beauty Blend Porridge
1 cup of oats
1 cup of milk of choice
1 cup of water
2 medjool dates (chopped + deseeded)
1/3 cup of desiccated coconut
1 tsp of Cinnamon
2 tsps of Beauty Blend
- Bring oats to boil in 1 cup of water. Once oats begin to thicken, slowly stir in milk and continue to cook.
- Add chopped dates and continue to cook until it forms a creamy consistency.
- Remove from heat and stir in coconut, cinnamon and Beauty Blend
Vida Glow’s Beauty Blend is ideal to add into your porridge. The ingredients of the Beauty Blend are Manuka Honey, Raw Cacao, Blueberries, Flaxseeds, Chia Seeds, Pumpkin Seeds and Probiotics.
The Beauty Blend contains the essential vitamins and minerals that nourish hair, skin and nails from within.