3 Key Tips to Naturally Grow Stronger, Healthier Hair

Female Hair Loss… It’s More Common Than You Think

Finding hair wedged into brushes, scattered on the floor and stuck in the shower drain is just a normal part of everyday life for most women. As part of the hair growth cycle, we naturally lose around 80-100 strands of hair per day to make room for fresh growth. For many, however, hair can begin shedding significantly faster than new hair can replace. Over an extended period, that severe shedding can cause hair to become visibly thinner and limp. 

Female hair loss is rarely talked about, but it’s far more common than you might think. Whilst it’s often thought to be an exclusively male dilemma, about 40% of hair loss sufferers are actually women – that’s almost half! According to the Australian Journal of General Practice, about 50% of women will experience hair loss at some point throughout their lives. 

Not all hair loss is the same, however. There are technically two types of hair loss, genetic and reactive. Those with genetic hair loss are predisposed to thinning hair as a result of a sensitivity to male hormones. As a result, hair follicles shrink, producing finer, shorter hairs. Reactive hair loss is triggered by internal imbalances or disruptions. 

In either case, the health and appearance of our hair is often a direct reflection of what’s going on below the surface – just like skin. Hair loss is most often caused by age, a hormonal imbalance, stress, vitamin deficiencies, dramatic weight loss, hypothyroidism and other illnesses.  

For many women, their hair is what makes them feel beautiful and feminine. That’s why thinning hair can be so devastating to self-esteem. In fact, women with hair loss often struggle emotionally with depression and anxiety as a result. If you find yourself rapidly losing strands, try your best not to freak out! As with all things in life, stress just makes matters worse. Rest assured that most cases of hair loss can actually be reversed and strong, long hair can be restored.

Recover healthy, luscious hair naturally with 3 key tips:

Nourish from Within

Our Founder Anna Lahey knows all too well how crushing hair loss can be as she struggled with thinning, brittle hair before discovering marine collagen. Whilst collagen is known best as a miracle ingredient for restoring a youthful complexion, its benefits are more than skin deep. In fact, it transformed the health and thickness of Anna’s hair within just three weeks. That’s because collagen is the building block of strong, healthy hair. Collagen, a naturally occurring protein in the body, works by surrounding each strand to structurally reinforce it. Collagen is also rich in amino acids that are necessary for the body to build keratin, the particular protein that hair is made of.

The Solution:

To achieve your hair growth goals and boost hair’s quality and integrity, include Vida Glow’s Marine Collagen as part of your daily routine. It supplies essential nutrients to the collagen matrix below the dermis and is scientifically proven to improve hair regeneration, elongation and strength even in more severe cases and conditions like alopecia. 

Protect Your Microbiome

Scalp health is one of the most crucial aspects for healthy hair, yet it’s often the most neglected. Like our digestion and skin, the scalp has a rich microbiome of bacteria and microbes that dictate the health of hair. A healthy scalp should have a balance of natural oils to moisturise and ensure the scalp can act as a barrier. When that barrier is damaged, the scalp can’t protect itself against toxins and environmental stressors.

The Solution:

To support it, be careful not to use hair products with harsh chemicals and avoid over-washing as they can strip the scalp and disrupt the microbiome. It’s also important not to overuse dry shampoo as it clogs pores and suffocates hair follicles, which can stop new hair growth. 

Supercharge Your Diet

The foods we eat have a huge impact on the growth, strength, and volume of hair. Without adequate nutrition, your hair can be one of the first things to suffer. For example, having too little protein in your diet can actually stop the body from being able to build new follicles. Nutrients like Vitamins A, C, D and E, B vitamins, zinc, iron, biotin and essential fatty acids are particularly essential for healthy hair.

The Solution:

Be sure to eat foods rich the key hair macro and micronutrients like seeds, nuts, avocados, spinach, berries, beans and capsicums. These nutrient-dense foods will nourish the body so that it can boost hair growth and strength from the inside out.

We hope these tips help you with your hair growth goals! 

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